Acid Reflux Food Acid Reflux Diet Advice

Find the Best Acid Reflux Diet – Start Today

Acid Reflux along with heartburn flare-ups are very painful and can be debilitating. You pop some medication and hope the pain goes away, until the next attack. How can you help yourself so you can avoid the pain in the first place? You can help decrease incidents, irritation, and pain without the use of medication. The way to attack acid reflux is by using a two method approaches which are eating behaviors and consuming acid reflux food to avoid it. We all have a muscle flap in our esophagus that is attached at the top of the stomach.

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When we eat, food travels down the esophagus, the muscle flap opens, lets the food in the stomach, and then closes. This muscle flap serves as a door to keep the stomach acid from escaping into the esophagus. Certain acid reflux food and eating behaviors cause the muscle to weaken and irritate the esophagus, which increases the stomach pressures and acid. Acid reflux occurs when this muscle weakens or loosens. The stomach acid seeps back up into the esophagus, causing the burning pain, discomfort. So let’s see how we can eat without discomfort and pain.

Eating behavior method is done by eating smaller meals 5-6 times a day which helps to keep the stomach acid much more even during the day than 3 large meals daily. You must eat slowly, not too quickly. Put your fork down between bites would help to slow down your rate of eating. Sit up while eating, and remain sitting or standing 30-45 minutes after eating. Stop eating any foods 2-3 hours before you go to bed. You can also chew a gum as it helps neutralizes the stomach acid from the production of saliva. Just make sure that you eat the right acid reflux food.

Aside for what is mentioned, there are other ways to lessen acid reflux attack by drinking lukewarm water after eating food or after each meal. It helps to cut the stomach acid and flush it out. Foods to avoid are those that are high fat foods because they stay in the stomach longer. Avoid any fried foods such as fried meats and vegetables. Consume the low fat meats like chicken and turkey without the skin, fish, and loin of pork as tolerated. Non meat sources are also part of the acid reflux food composing of soy products, nuts in small quantities as tolerated.

Every individual is different and some may tolerate a variety of foods better than others. Foods that you know aggravate your acid reflux, must be limited or avoid those foods completely. The foods that are questionable, suggest consuming with discretion. Eat small amounts and see how you tolerate and slowly reintroduce them back. If you start to have issues then cut those foods back and then they go on the limited or avoid list. Keeps track of the foods you are eating and you will be able to pin point what acid reflux food you are able to tolerate or not.

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